Nutrition Series: Protein

Hello!

You have made it to the paid subscriber-only Nutrition Series! So there’s a lot to say about protein in our protein obsessed world right now but we here at Food Fantasy are going to stay on track. Warning: I am not a professional medical person! Studies are not facts, these are just the most compelling ideas to me in nutrition right now based on evidence that I have observed but that doesn’t mean I am right or that science isn’t fallible. Only you can make the best decision for you. Below are what I think are the most important basic principles.